Seated Neck and Wrist Stretch
Purposes
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Increases range of motion in neck
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Increases range of motion in forearms and wrists
Description
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Straighten your left arm down to your side, and then bend your wrist so that your palm points up.
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Rotate your arm so that the fingers point behind your body.
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Turn your head to your left, and then to the right.
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Repeat with the opposite side.
ProTip
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Keep both shoulders down and level
Mistakes
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Hunching forward
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Slouching
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Tilting the body to one side
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Elevating the shoulder