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Exercise Lab

Seated Overhead Arm Curl on FSFIB Flat-to-Incline

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Description

  • Set doors narrow, adjust bench to flat position, swivel pulleys to highest position and set resistance.
  • Sit upright on bench, facing machine, grasp handles with arms extended but without locking elbows.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows.
  • Return to start position and repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Dropping your elbows as you curl.
  • Leaning too far back.