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Exercise Lab

Seated Row

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Back

Purposes

  • Upper back strength.
  • Biceps strength.

Similar Exercise

exercise multishot

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ProTip

  • Keep your torso upright.

Mistakes

  • Shrugging the shoulders up as you pull.
  • Not pulling your elbows back far enough.