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Exercise Lab

Seated Toe Raise

View Instructions

Equipment

  • Bench

Muscle Groups

  • Calves

Purposes

  • Tibialis anterior strength
  • Ankle strength

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Description

  • Keep the heel down
  • Seated on a chair with your feet rested on the ground, lift the toes of one foot up as high as you can
  • Then return it to the floor

ProTip

  • Keep the feet pointed straight ahead as you pull the toes up

Mistakes

  • Splaying the feet outward