Seated Wrist Deviation
Purposes
-
Range of motion for the wrist
Description
-
Seated with the left arm at your side, bend your left elbow to 90 degrees.
-
Roll your hand into a fist around the thumb.
-
Bend at the wrist so that your fist cocks toward the pinky-side.
ProTip
-
Try not to cock or roll your wrists
Mistakes
-
Bending (or flexing) the wrist