Seated Wrist Extensor Stretch
Purposes
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Stretches wrist and forearm muscles
Description
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Hold the right palm up at chest level and facing you, elbow out.
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Cup the back of the right hand with the left hand.
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Using the left hand, bend the right hand toward you so that the right palm moves toward the wrist.
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Repeat with the opposite side.
ProTip
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Press just enough to feel a good stretch across the forearm
Mistakes