Seated Wrist Mobility
Purposes
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Increases mobility in the wrists
Description
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Place your palms together in a prayer position, elbows tucked into your torso.
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Keeping the palms together, move both hands side to side in an "8" pattern.
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Continue to move smoothly while bending both wrists.
ProTip
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Make your movements smooth
Mistakes
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Keeping the wrists and hands too stiff