Seated Wrist-Pronation Stretch
Purposes
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Stretches wrist and forearm muscles
Description
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Seated with the left elbow bent at your side, turn the palm down.
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Cup the top of the left hand with the right hand.
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Using the right hand, gently turn the thumb-side of the left hand downward.
ProTip
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Turn gently and with enough force to feel a good stretch
Mistakes
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Bending (or flexing) the wrist