Seated Wrist-Supination Stretch
Purposes
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Stretches wrist and forearm muscles
Description
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Seated with the left elbow bent at your side, turn the palm up.
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Cup the bottom of the left hand with the right hand.
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Using the right hand, gently turn the pinky-side of the left hand upward.
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Repeat with the opposite side.
ProTip
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Turn gently and with enough force to feel a good stretch
Mistakes
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Bending (or flexing) the wrist