Shin Stretch
Purposes
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Stretches Tibialis anterior muscles
Description
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Stand with one foot pointed down and toes curled in.
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Maintaining your balance, lean forward onto the toes, and gently push the knee forward.
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You should feel a stretch on the front side of your lower leg.
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Repeat stretch on opposite leg.
ProTip
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As you lift the heel up, push it forward to gain an optimal stretch in the shin
Mistakes
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Putting too much weight on the front toes