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Exercise Lab

Short Groin

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Legs

Purposes

  • Hip flexibility

Similar Exercise

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Description

  • Sit with the bottom of your feet placed against each other, knees out to the sides
  • Keeping your back straight, lean as far as you can forward at the hips

ProTip

  • In the seated position, lift your chest up first

Mistakes

  • Rounding the back
  • Not keeping the knee out and down