Exercise Lab

Shoulder Press w/handles on FSFIB Flat-to-Incline

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Deltoid strength.
  • Chest strength.
  • Triceps strength.

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Description

  • Set doors narrow, adjust seat pad to down position and bench to highest incline position, adjust swivel pulleys to the lowest position and set resistance.
  • Sit in bench facing away from machine, grasp handles with palms facing out and bring handles just above shoulder height with elbows bent.
  • With back pressed against back pad, slowly extend arms overhead without locking elbows; return to start position and repeat.

ProTip

  • Avoid hunching the shoulders.

Mistakes

  • Pressing the handles too far in front of the head, instead of directly overhead.