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Exercise Lab

Shoulder Rolls

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders
  • Neck

Purposes

  • Mobilizes shoulder girdles

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Description

  • Stand with your arms hanging straight down.
  • Shrug both shoulders forward and up.
  • Roll the shoulders back and down.

ProTip

  • Make big circles while keeping the head straight

Mistakes

  • Dropping the head forward
  • Cocking the head back