Side Rock
Description
-
Seated, clasp your hands behind your head.
-
keeping the head up and straight, push both elbows back as far as is comfortable.
-
Drop one elbow down to the side and bend sideway at the torso.
-
Repeat with the opposite side.
ProTip
-
Make sure your side bends occur smoothly throughout the entire trunk
Mistakes
-
Twisting or rotating at the torso
-
Bending only from the lower waist