Exercise Lab

Side Swipe

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Hip mobility
  • Trunk mobility

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Description

  • Lying down, place a small foam roller longway under the upper hips and lower back
  • Sliding on the roller from side to side, bend sideways at the torso

ProTip

  • Pull your lower ribcage and pelvis together on one side

Mistakes

  • Jerky movement