Single Arm Dumbbell Hang High Pull
Muscle Groups
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Abs & Core
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Back
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Shoulders
Purposes
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Shoulder and upper back strength.
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Coordination of the upper and lower body.
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Core strength.
Description
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Start in a standing position holding the dumbbell in front of you.
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Push your rear end back and bend forward, stretching the hamstrings slightly, until the dumbbell is just above your knees.
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Jumping with your legs and pulling with you arms, bring the dumbbell to shoulder height.
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Lower the dumbbell and return to the starting position.
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Repeat with the dumbbell in the other hand.
ProTip
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Make sure your back is straight.
Mistakes
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Bad posture.
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Bringing the dumbbell higher than your elbow.