Single Arm Dumbbell Muscle Snatch
Muscle Groups
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Abs & Core
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Back
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Shoulders
Purposes
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Shoulder and upper back strength.
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Coordination of the upper and lower body.
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Core Strength.
Description
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Start in a standing position holding the dumbbell in front of you.
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Push your rear end back and bend forward, stretching the hamstrings slightly, until the dumbbell is just above your knee.
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Stand up and "muscle" the dumbbell overhead.
ProTip
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Pull up as high as you can before you push up.
Mistakes
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Bad posture.
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Using your legs too much.