Exercise Lab

Single Arm PowerBlock Lying Row

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Latissimus dorsi ("Wing" muscles) strength.
  • Upper back strength.
  • Deltoid strength.

ProTip

  • "Pull" the weight with the latissimus dorsi muscles (the "wings").

Mistakes

  • Cocking the head up.
  • Shrugging the shoulders up as you pull the dumbbell.
  • Bending the wrists as you pull the dumbbell.