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Single-arm Cable Lateral Raise -- Standing
Single-arm Dumbbell Lateral Raise -- Seated
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Single-Leg Squat
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Calves
Hips & Buttocks
Legs
Purposes
Leg strength
Glute strength
Similar Exercise
Bodyweight Squats
Dumbbell Squat
Overhead Squat
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Keeping the chest up at all time, balance on one leg.
Lower yourself carefully by bending the hips and knee.
Keep your weight on the bottom heel and shift your hips back as you squat.
Keeping the knee tracking straight at all time, return to the top.
ProTip
Keep your heel down
Mistakes
Shifting the hip of the standing leg to the side
Buckling the knee inward
Rounding the back
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