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Exercise Lab

Single-arm Cable Lateral Raise -- Standing

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Shoulders

Purposes

  • Deltoid strength (emphasis: lateral head)

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Description

  • Standing next to a cable column, hold the cable-handle in the opposite hand.
  • Keeping your arm straight, lift the handle to the side, allowing the cable to cross the front of the body.
  • Stop at shoulder height and return the handle to the start position.

ProTip

  • Keep your chest up and your shoulders down

Mistakes

  • Shrugging the shoulders excessively
  • Hunching forward
  • Leaning back