Smith Machine Declined Chest Press
Purposes
-
Chest strength
-
Front deltoids strength
-
Triceps strength
Description
-
Lying on an declined bench, hold the barbell with arms straight, hands placed slightly outside of shoulder width.
-
Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).
-
Lower the barbell to the top of the chest.
-
Press the bar back up to the top, until your arms are straight.
Mistakes
-
Not keeping the chest up
-
Over-arching the lower back
-
Lifting the hips off the bench
-
Pushing the head back against the bench