Spider Crawl
Muscle Groups
-
Abs & Core
-
Back
-
Legs
-
Shoulders
Purposes
-
Strengthens upper body.
-
Strengthens torso and hips.
-
Increases shoulder stabilization.
-
Strengthens back of thighs.
Description
-
Sit on the floor with your feet out in front of you, and lean back on your hands.
-
Lift your hips off the floor and balance on your feet and hands.
-
Crawl forward without swaying side to side.
-
Crawl for a specified distance.
ProTip
-
Keep your shoulders down (unshrug) and your neck long.
Mistakes
-
Rounding the back.
-
Elevating the shoulders toward the ears (shrugging).