We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Spinal Drape

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Chest

Purposes

  • Stretches chest
  • Stretches lower back

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Place a small rolled up towel under the small of your back.
  • Lie down on the towel and stretch both arms to the sides.
  • Keep your hips and knees bent, with your feet flat on the floor about 12 inches from your hips.
  • Relax and breath deeply.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Not relaxing the arms to the sides
  • Keeping the head elevated