Spinal Drape
Purposes
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Stretches chest
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Stretches lower back
Description
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Place a small rolled up towel under the small of your back.
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Lie down on the towel and stretch both arms to the sides.
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Keep your hips and knees bent, with your feet flat on the floor about 12 inches from your hips.
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Relax and breath deeply.
ProTip
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Breath deeply and stay relaxed
Mistakes
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Not relaxing the arms to the sides
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Keeping the head elevated