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Exercise Lab

Spinal Drape


Equipment

  • Bolster

Muscle Groups

  • Back
  • Chest

Purposes

  • Stretches chest
  • Stretches lower back

Description

  • Place a small rolled up towel under the small of your back.
  • Lie down on the towel and stretch both arms to the sides.
  • Keep your hips and knees bent, with your feet flat on the floor about 12 inches from your hips.
  • Relax and breath deeply.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Not relaxing the arms to the sides
  • Keeping the head elevated
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