Spinal Rotation Stretch
Purposes
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Stretches back
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Stretches sides of torso
Description
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Lie on your back and bend your right hip and knee to 90 degrees.
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Stretch your right arm out to the side.
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With your left hand, guide your right knee over to the opposite side, gently stretching your back.
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Repeat with the opposite side.
ProTip
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Take your time with this and allow gravity to pull your body into the stretch
Mistakes
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Rounding the back
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Keeping the head elevated