Squat -- Arms Relaxed
Muscle Groups
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Calves
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Hips & Buttocks
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Legs
Purposes
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Increases blood flow into legs
Description
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Stand with your feet at hip-width apart.
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Bend your hips and knees and descend as low as possible.
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Keep your feet flat and firmly on the ground.
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Stand back up, keeping your feet flat and firmly on the ground.
Mistakes
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Back rounding
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Knees tilting inward
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Heels coming off the ground