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Exercise Lab

Squat

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Lower body strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to just above knee height and set resistance.
  • Stand facing away from machine, grasp handles with palms up and bring handles over shoulders.
  • Keeping feet shoulder-width apart, slowly lower by pushing buttocks out toward machine, with thighs parallel to ground.
  • Push straight up until just before knees are locked; return to start position and repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Rounding the back.