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Spinal Rotation Stretch
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Squat Thrust
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Chest
Hips & Buttocks
Legs
Purposes
Metabolic conditioning.
Strengthening the whole body.
Similar Exercise
Barbell Complex
Burpees
Long Jump Burpee
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Place your hands on the ground.
Jump your feet into a plank position.
Jump your feet back in, back out and in again.
Stand.
Repeat.
ProTip
Squat down, don't bend.
Mistakes
Not jumping your feet all the way in, making it awkward to stand up.
Bending over, not squatting.
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