Squat Thrust
Muscle Groups
-
Abs & Core
-
Chest
-
Hips & Buttocks
-
Legs
Purposes
-
Metabolic conditioning.
-
Strengthening the whole body.
Description
-
Place your hands on the ground.
-
Jump your feet into a plank position.
-
Jump your feet back in, back out and in again.
-
Stand.
-
Repeat.
Mistakes
-
Not jumping your feet all the way in, making it awkward to stand up.
-
Bending over, not squatting.