We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Squat with FSSH Squat Harness

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Legs

Purposes

  • Lower body strength.
  • Core strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set doors narrow, adjust pulleys to waist level and set resistance.
  • Facing away from machine, place squat harness over head and attach ends to each swivel pulley.
  • Adjust both swivel pulleys into lowest position while lowering body into a squat stance.
  • Keeping feet shoulder-width apart, push straight up until just before knees are locked; return to start position and repeat.

ProTip

  • Keep your feet flat during the entire movement.

Mistakes

  • Shifting body weight onto the balls of your feet.