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Exercise Lab

Squats with Chains

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Lower body strength.
  • Core strength.
  • Break through plateau.

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Description

  • Set up the bar with the chains.
  • Step under the bar and carefully lift it off the rack.
  • Squat down, under control, all the way to the bottom.
  • Stand up as quickly as you can with good form.
  • Repeat.

ProTip

  • Keep your weight on your heels.

Mistakes

  • Bending forward.
  • Too much weight on the ball of your foot.