Squats with Chains
Purposes
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Lower body strength.
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Core strength.
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Break through plateau.
Description
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Set up the bar with the chains.
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Step under the bar and carefully lift it off the rack.
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Squat down, under control, all the way to the bottom.
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Stand up as quickly as you can with good form.
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Repeat.
ProTip
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Keep your weight on your heels.
Mistakes
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Bending forward.
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Too much weight on the ball of your foot.