Stair Run
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
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Upper Body
Purposes
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Leg power
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Leg speed
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Leg conditioning
Description
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Running up a bleacher (or stairs), take quick steps by moving your legs with speed.
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Swing your elbows in fast rhythm with your legs, moving the hands quickly from cheeks to hips.
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Keep good posture -- chest up and back straight.
ProTip
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Quick steps (not big steps)
Mistakes
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Keeping the arms too stiff
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Not swinging the arms
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Hunching