We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Stair Run

View Instructions

Equipment

  • Stairs

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs
  • Upper Body

Purposes

  • Leg power
  • Leg speed
  • Leg conditioning

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Running up a bleacher (or stairs), take quick steps by moving your legs with speed.
  • Swing your elbows in fast rhythm with your legs, moving the hands quickly from cheeks to hips.
  • Keep good posture -- chest up and back straight.

ProTip

  • Quick steps (not big steps)

Mistakes

  • Keeping the arms too stiff
  • Not swinging the arms
  • Hunching