Standing Ab & Oblique Crunch

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Attach long strap handles to the high pulleys and adjust press arm rearward. Set resistance.
Stand facing away from machine with hips on back pad, grasp handles and bring handles so strap rests comfortably around neck and handles are on upper chest.
Contract abdominal muscles so that rib cage moves toward hips; for obliques, rotate torso while contracting so that right shoulder moves toward left hips and vice versa.
Slowly return to start position and repeat.

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