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Exercise Lab

Standing Alternating Incline Press with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Chest

Purposes

  • Upper body strength.
  • Core strength.

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Description

  • Set doors narrow, adjust swivel pulleys to chest height and set resistance.
  • Stand facing away from machine, feet staggered, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Press one arm outward while bringing hands toward center of your body; while returning to start position, push other arm outward and repeat.

ProTip

  • Avoid leaning forward as you press your arm outward.

Mistakes

  • Dropping your chin towards your chest.