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Exercise Lab

Standing Arm Curl with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Description

  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing away from machine, feet shoulder-width apart, and arms extended at sides without locking elbows.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows and keeping upper body stable; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Using momentum to curl the weight up.