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Exercise Lab

Standing Back Extension

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Back

Purposes

  • Lower back strength.

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Description

  • Adjust swivel mid pulleys to lowest position. Attach long strap handle. Set resistance.
  • Stand behind the pulley in a staggered stance and grasp the handle with both hands so it is in a vertical position and hold it on your chest.
  • Start by bending at the waist to approximately a 45° angle.
  • Slowly straighten upper body upward until you are standing straight upward bending only at the waist. Do not extend beyond this upright position. Keep your back straight throughout the movement.
  • Slowly return to start position and repeat.

ProTip

  • Keep your back in a neutral position.

Mistakes

  • Rounding the back.
  • Hunching the shoulders.