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Exercise Lab

Standing Back High Row with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Back

Purposes

  • Upper back strength.

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Description

  • Set doors narrow, adjust swivel pulleys to highest position and set resistance.
  • Stand facing machine with feet staggered, grasp handles and extend arms in front of swivel pulleys without locking elbows.
  • Pull hands as far back as possible, leading with elbows; return to start position and repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Leaning too far back.