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Exercise Lab

Standing Biceps Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Stand facing away from machine, feet shoulder-width apart, and arms extended at sides without locking elbows.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows and keeping upper body stable; return to start position and repeat.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Swinging your body.
  • Leaning back excessively.