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Exercise Lab

Standing Broad Jump

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Developing explosive power in the legs.
  • Developing balance and body control.

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Description

  • Stand with you feet about hip width.
  • Jump forward as far as you can.
  • Land on both feet.
  • Set yourself and repeat.

ProTip

  • Use your whole body.

Mistakes

  • Jumping too far and falling.
  • Favoring one side.