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Exercise Lab

Standing Cable Row

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Abs & Core
  • Back
  • Biceps
  • Shoulders

Purposes

  • Upper back strength.
  • Core strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to just below shoulder height and set resistance.
  • Stand facing machine with feet staggered, grasp D-handles and extend arms in front of swivel pulleys without locking elbows.
  • Pull hands as far back as possible, leading with elbows; return to start position and repeat.

ProTip

  • Keep your chest up and contract your abdominals.

Mistakes

  • Not activating your core.
  • Leaning too far back.