Exercise Lab

Standing Cable Row

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Back

Purposes

  • Upper back strength.
  • Shoulder (rear Deltoid)
  • Biceps strength.

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Description

  • Attach long strap D-handles to high pulleys and set resistance.
  • Stand facing machine with knees slightly bent.
  • Grasp handles with arms out stretched, palms down.
  • Slightly retract shoulder blades and pull handles back toward chest, leading with elbows.
  • Slowly return to start position. Switch sides and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Leaning back excessively.
  • Hunching the shoulders.