Exercise Lab

Standing Calf Raise With Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Calves

Purposes

  • Calf strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
  • Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Bending the knees.
  • Leaning forward.