Exercise Lab

Standing Chest Press

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Upper body strength.
  • Core strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to chest height and set resistance.
  • Stand facing away from machine, feet staggered, grasp D-handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Press outward to bring hands together; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you press outward.
  • Not activating your core.