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Exercise Lab

Standing Kayak with FSSB Straight Bar

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Back
  • Biceps

Purposes

  • Upper body strength.
  • Core strength.

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Description

  • Adjust swivel pulleys to slightly above waist level,attach straight bar and set resistance.
  • Facing machine, grasp straight bar with one armextended high and the other arm pulled in low toward waist.
  • With an elliptical motion, pull the arm that was extended down and towards your body while pushing the other outwards and up.
  • Continue rowing with in a fluid elliptical path for the complete number of repetitions.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Rounding the back.
  • Leaning back excessively.