Exercise Lab

Standing Knee Raise

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip flexor strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Keeping your chest up at all time, stand with both feet about hip width.
  • Lift one knee up as high as you can without bending your torso or leaning any direction.
  • Maintain your balance.
  • Return the leg to the ground.

ProTip

  • Pull your knee up as high as you can while still keeping the lower back perfectly straight

Mistakes

  • Rounding the lower back