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Exercise Lab

Standing Long Jump

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

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Description

  • Stand with your feet directly underneath you.
  • Pulling your arms back, dip and quickly jump forward as far as you can, swinging both arms forward.
  • Land softly, bending your legs to dissipate the impact force.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Explosively swinging your arms up helps with your jump height and distance

Mistakes

  • Not bending the legs to absorb the landing