Standing Long Jump
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Description
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Stand with your feet directly underneath you.
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Pulling your arms back, dip and quickly jump forward as far as you can, swinging both arms forward.
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Land softly, bending your legs to dissipate the impact force.
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Keep your chest up and maintain good posture throughout.
ProTip
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Explosively swinging your arms up helps with your jump height and distance
Mistakes
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Not bending the legs to absorb the landing