Exercise Lab

Standing One Arm Row

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Back

Purposes

  • Upper back strength.

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Description

  • Attach short strap D-handles to mid pulleys, adjust mid pulley arms to highest position and set resistance.
  • Stand facing mid pulley with staggered stance, with hand closest to machine grasping top of back pad.
  • Grasp handle with hand farthest from machine, palm in neutral position.
  • Slightly retract shoulder blade and pull handle back toward abdomen, leading with elbow.
  • Slowly return to start position. Switch sides and repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Leaning back excessively.
  • Not activating your core.