Exercise Lab

Standing One Arm Triceps Extension

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


ProTip

  • Keep your elbow braced at your sides and don't let it swing.

Mistakes

  • Allowing the elbows to swing forward or backward.
  • Shrugging the shoulders.
  • Locking your elbow.