Exercise Lab

Standing Overhead Biceps Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to highest position (#1) and set resistance.
  • Stand facing machine, feet staggered, and grasp D-handles with underhand grip and arms extend.
  • Slowly curl handles toward shoulders, pivoting around fixed elbows; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning back excessively.
  • Dropping your elbows as you curl.