Exercise Lab

Standing Press with FSSB Straight Bar

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Chest

Purposes

  • Upper body strength.
  • Core strength.

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Description

  • Set doors narrow, adjust swivel pulleys to chest height, attach straight bar ends to each swivel pulley and set resistance.
  • Stand facing away from machine, feet staggered, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Slowly press outward; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you press the straight bar.
  • Not engaging your core.