HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Set doors narrow, adjust pulleys to chest level, attach straight bar ends to each swivel pulley and set resistance.
• Stand facing machine with feet staggered, grasp bar and extend arms in front of swivel pulleys without locking elbows.
• Pull hands as far back as possible, leading with elbows; return to start position and repeat.

Mistakes

• Dropping your elbows as you pull the bar towards you.