Exercise Lab

Standing Single Leg Chest Press with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Chest strength.
  • Triceps strength.
  • Core Strength.

Description

  • Set doors narrow, adjust swivel pulleys to chest level and set resistance.
  • Stand facing away from machine, grasp handles and bring hands up, palms facing down and elbows out to side at a 90° angle.
  • Raise one leg and while balancing on opposite leg, slowly press outward while bringing hands toward center of your body.
  • Return to start position and repeat. Change legs that you are balancing on between sets.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you press outward.
  • Not activating your core.